Mango-Strawberry-Orange Smoothie Recipe: Under 200 Calories

Getting more greens in my diet has been a huge goal of mine this year. I’m a super fan of sautéed kale, chard, whatever- and a few of my kids love them too. Some of my other kids, not so much. I’ve been looking for ways to include these super foods into things they already love to eat- or in this case, drink.

mango orange strawberry smoothie recipe

I love this place! I first found it when a friend gifted me a gift card for Christmas since we were doing Whole30 together in January and I quickly fell in love!

salata salad

This particular recipe has become one of my favorites- it’s plenty sweet without any additional sugar. (although my husband might disagree!) Another bonus of smoothies- they’re super easy to prepare AND you get to sneak in extra greens!

We just have a cheap blender like this one and it works great.) I’ve enjoyed experimenting with all kinds of fruits and veggies.

Be sure to check out Salata, too! #FreshFirst

Mango-Orange Smoothie: 200 Calories
Recipe type: smoothie
Prep time: 
Total time: 
Serves: 2
Mango and
  • ½ cup frozen mango- 54 cal
  • 1 peeled orange- 62 cal
  • ½ cup frozen strawberries- 24 calories
  • ¼ cup fat-free Greek yogurt- 33
  • 2 kale leaves- negligible calories
  • ½ cup coconut milk beverage (I get mine from Trader Joe's)- 25 cal
  1. Blend all ingredients in a blender and enjoy!
Nutrition Information
Calories: 198

 mango-strawberry-orange smoothie recipe at

from the archives- originally posted 2.10.2014

About Kelli Hays

Kelli Hays is a wife, mother, writer, and friend. She has been blogging since 2008 and loves sharing inspiration for the everyday woman!


  1. […] Mango Strawberry Orange Smoothie is sweet and delicious without any added sugars. It’s perfect with breakfast on a warm, […]